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tessatheunissen
Journal
07 May 17
tessatheunissen's Journal, 07 May 17
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Weigh In record (no journal entry) for 07 May 2017
64.5 kg
Lost so far:
27.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2017:
1626 kcal
Fat: 68.50g | Prot: 68.67g | Carbs: 180.81g.
Breakfast:
Aldi Cervelaat, Kalkoen of Kipfilet (in Plakjes), Tijgerbol, Optimel Drinkyoghurt Aardbei Kers.
Lunch:
Jumbo Gerookte Kip Salade.
Dinner:
Frikandel, Frieten.
Snacks/Other:
Melk (Halfvol), Tortilla Maïs Chips.
more...
1649 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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tessatheunissen's Weight History
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