Weigh In record (no journal entry) for 07 May 2017
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102.6 kg
Lost so far: 13.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 27.55g | Prot: 100.21g | Carbs: 86.82g.
Breakfast: Yeşil Biber, Zeytin, Yumurta, Mis Tam Yağlı Yoğurt, Tamek Domates Salçası, İstiridye Mantarı, Salatalık (Kabuklu), Kabak, Patlıcan. Lunch: Yeşil Biber, Salatalık (Kabuklu), Kırmızı Lahana, Zeytinyağı, Marul, Tavuk Göğüs Eti. Snacks/Other: Nutrabolics Amino Power 2000 Amino Acid. more...
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4126 kcal
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Exercise:
Hiking - 1 hour, Working - 10 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 9.1 kg a Week
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sami003797's Weight History
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