Weigh In record (no journal entry) for 07 May 2017
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84.3 kg
Lost so far: 25.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 74.24g | Prot: 114.30g | Carbs: 193.85g.
Breakfast: Milch (Vollmilch), Marmelade, Butaris Butterschmalz, Dampfnudel. Lunch: Gemischter Salat mit Dressing, Tomatenmark, Ja! Saure Sahne, Zwiebeln, Rinderbraten, REWE Gnocchi. Dinner: Ei, Hüttenkäse (Fettarm 1% Milchfett), Rote Paprika, Milbona Butterkäse, Mischbrot, Zwiebeln, Schinken, Rapsöl, Champignons, Haselnüsse. Snacks/Other: Real Quality 3-Kerne-Mix für Salate, Möhren. more...
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2301 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
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matuscha's Weight History
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