fslen's Journal, 07 May 17

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Weigh In record (no journal entry) for 07 May 2017

84.6 kg Lost so far: 15.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

1074 kcal

Fat: 31.79g | Prot: 50.23g | Carbs: 133.98g. Breakfast: Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Gefro Pikante Pfanne Pfeffersteak. Dinner: Ah Basic Frühlingsrolle Schinken & Hühnchen. Snacks/Other: J. D. Gross Ecuador Edelcacao 70% Orange. more...

2372 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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fslen's Journal, 07 May 17

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fslen's Weight History