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fslen
Journal
07 May 17
fslen's Journal, 07 May 17
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Weigh In record (no journal entry) for 07 May 2017
84.6 kg
Lost so far:
15.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2017:
1074 kcal
Fat: 31.79g | Prot: 50.23g | Carbs: 133.98g.
Breakfast:
Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee.
Lunch:
Gefro Sauce Bolognese, Gefro Pikante Pfanne Pfeffersteak.
Dinner:
Ah Basic Frühlingsrolle Schinken & Hühnchen.
Snacks/Other:
J. D. Gross Ecuador Edelcacao 70% Orange.
more...
2372 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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fslen's Weight History
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