Weigh In record (no journal entry) for 07 May 2017
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 38.48g | Prot: 86.39g | Carbs: 177.03g.
Breakfast: Serano Schinken, Roggen Dünn, Artischockenherzen in Öl, Brotaufstrich mit Feinem Buttergeschmack, Sesam Knäckebrot (30g), Gouda, Knoblauch, Marmeladen und Eingemachtes, Oliven, Tomaten, Gekochtes Ei. Lunch: Birkenhof Möhrengemüse, Banane. Dinner: Aldi Tomatensalat, Thunfisch in Wasser (Konserviert), Milbona Fettarmer Joghurt Mild 1,5% Fett, Physalis, Erdbeeren, Banane. more...
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3351 kcal
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Exercise:
Showering - 10 minutes, Standing - 10 hours, Vacuuming - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kuki2016's Weight History
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