Betswils's Journal, 05 May 17

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Weigh In record (no journal entry) for 05 May 2017

64.6 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2017:

425 kcal

Fat: 12.11g | Prot: 38.73g | Carbs: 41.52g. Breakfast: Arnold 100% Natural Whole Wheat Bread, Egg, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Dannon Oikos Triple Zero - Banana Creme. more...

1563 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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Betswils's Weight History

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Betswils's Journal, 05 May 17

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Betswils's Weight History