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cancerilla
Journal
06 May 17
cancerilla's Journal, 06 May 17
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Weigh In record (no journal entry) for 06 May 2017
82.5 kg
Lost so far:
5.7 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2017:
709 kcal
Fat: 38.38g | Prot: 53.90g | Carbs: 39.03g.
Breakfast:
Telur Rebus.
Lunch:
Frestea Freshtea Beraroma Melati, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe Goreng.
more...
2222 kcal
Exercise:
Treadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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cancerilla's Weight History
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