Weigh In record (no journal entry) for 08 March 2010
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73.9 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 11.50g | Prot: 43.37g | Carbs: 72.83g.
Breakfast: Vinaigrette Dressing. Lunch: HEALTHY CHOICE STEAMER. Dinner: bbq sauce, Grilled Chicken Breast Strips, salad. Snacks/Other: 94% fat free popcorn, pickle spear. more...
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Losing 1.6 kg a Week
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