Weigh In record (no journal entry) for 06 May 2017
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86.3 kg
Lost so far: 36.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 34.92g | Prot: 85.89g | Carbs: 127.90g.
Breakfast: Wild Harvest Organic Power Greens, Trader Joe's Brown Cage Free Eggs (Large), Wal-Mart Fresh Pineapple. Lunch: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Fresh'n Easy Garden Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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Gaining 11.4 kg a Week
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