Weigh In record (no journal entry) for 06 May 2017
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 59.65g | Prot: 134.36g | Carbs: 117.37g.
Breakfast: Milbona Speisequark Magerstufe, Birnen. Lunch: Pelmeni, Garnelen, Scitec Nutrition 100% Whey Protein Professional. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Kaffee mit Milch, Glenfell Hähnchenbrustfilet. Snacks/Other: Weißwein, Eistüten (Torten- oder Waffelsorte), Speiseeis. more...
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2386 kcal
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Exercise:
Pole Dancing - 30 minutes, Badminton - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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