Weigh In record (no journal entry) for 06 May 2017
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83.8 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3324 kcal
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Fat: 66.05g | Prot: 241.72g | Carbs: 440.14g.
Breakfast: Milk (Nonfat), General Mills French Toast Crunch, Now Foods Dextrose Powder, Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Egg, Progresso Breadcrumbs, Target Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Dinner: Simple Truth Organic Dark Red Kidney Beans, La Banderita White Corn Tortillas, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Fiber One Chewy Bars - Oats & Peanut Butter, Safeway Frozen Fruit Medley. more...
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Gaining 2.5 kg a Week
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cmellblom1234's Weight History
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