Weigh In record (no journal entry) for 06 May 2017
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72 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 35.92g | Prot: 68.14g | Carbs: 108.21g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Maret Macar Salam, Yörsan Beyaz Peynir, Siyah Zeytin, Susamlı Simit. Lunch: Latte Kahve. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Tavuk Taşlık, Knorr Erişteli Domates Çorbası. Snacks/Other: Fındık, Badem, Votka, Akmina Kırmızı Meyveli Soda. more...
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1991 kcal
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Exercise:
Ironing - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Cerenindenemeleri's Weight History
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