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Echt zähe Sache. 😄 Eile mit Weile würde ich sagen.
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82.4 kg
Lost so far: 21.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 68.51g | Prot: 125.97g | Carbs: 157.63g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Rettich, Tegut… Bio-Dinkelurkorn. Lunch: Himbeeren, Himbeeren, Erdbeeren, Aldi Trauben Kernlos, Blaubeeren, Viva Vital Speisequark Laktosefrei. Dinner: Ouzo, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Gemischter Salat mit Dressing, Paniertes Schnitzel, Nudelsalat. Snacks/Other: Jack Link's Beef Jerky Original. more...
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2430 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Archery - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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