Weigh In record (no journal entry) for 06 May 2017
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 103.36g | Prot: 51.86g | Carbs: 156.76g.
Breakfast: Arla Kaergarden Gesalzen, Golden Toast Butter Toast, Golssener Rindfleischknacker. Lunch: Arla Kaergarden Gesalzen, Getoastetes Weißbrot, Nutella Nutella. Dinner: K-Classic Gemüselasagne. Snacks/Other: Nutella Nutella. more...
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2885 kcal
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Exercise:
Mowing Lawn - 1 hour, Housework - 3 hours, Yard Work (gardening) - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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Losing 1.1 kg a Week
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melliunger's Weight History
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