Weigh In record (no journal entry) for 06 May 2017
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103.9 kg
Lost so far: 12.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 23.70g | Prot: 52.03g | Carbs: 54.10g.
Breakfast: Nutrabolics Amino Power 2000 Amino Acid. Lunch: Bodylab24 Whey Protein Powder Banana (2 Ölçek=24 Gr.), Şekerli Vanilin, Doğal Süt, Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz). Dinner: Nutrabolics Amino Power 2000 Amino Acid, Salatalık (Kabuklu), Zeytinyağı, Kırmızı Lahana, Marul. more...
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Losing 7.7 kg a Week
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sami003797's Weight History
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