Weigh In record (no journal entry) for 06 May 2017
|
76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
|
|
3465 kcal
|
Fat: 52.42g | Prot: 179.16g | Carbs: 569.34g.
Breakfast: Combino Penne Rigate, Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
|
|
3044 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 7 hours and 40 minutes, Showering - 20 minutes, Cooking - 1 hour, Sitting - 12 hours, Weight Training (moderate) - 1 hour, Standing - 1 hour and 20 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielCardenasM's Weight History
|