Weigh In record (no journal entry) for 06 May 2017
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127.3 kg
Lost so far: 15.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 134.89g | Prot: 227.02g | Carbs: 176.92g.
Breakfast: Äpfel, Birnen, Müller's Heidefrühstück, Dinkelbrot, Butter, Gekochtes Ei. Dinner: DIY Whey Protein Concentrate, RTG, Ready To Go Line, Italian Chocolate, K-Classic H-Vollmilch Laktosefrei, Gebr. Dohle Rückensteaks das Magere Minutensteak - Mariniert -, Fruyper Olives Vertes Farcies D'anchois, Barilla Pesto Alla Genovese, Meggle Kräuterbutter, Zwiebeln, Champignons. Snacks/Other: WellMix Protein Riegel (70g). more...
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5106 kcal
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Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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toby250375's Weight History
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