Weigh In record (no journal entry) for 06 May 2017
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142.7 kg
Lost so far: 2.3 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 91.48g | Prot: 64.01g | Carbs: 268.75g.
Breakfast: Jacobs Choco Cappuccino, Aldi Milch 1,5%, 3-Ähren-Brot Milchbrötchen. Lunch: Thermomix Königsberger Klopse mit Kartoffeln. Dinner: GutBio Joghurt Pur, TiP Sahne Softpudding, Erdbeeren, Braeburn Äpfeln, Granatapfel, Banane. Snacks/Other: Nutella Nutella, Schwartau Erdbeermarmelade Samt, Aldi Lachsschinken, Butter, Aldi Milchbrötchen. more...
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Losing 1.6 kg a Week
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