Weigh In record (no journal entry) for 06 May 2017
|
97.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 57.45g | Prot: 52.34g | Carbs: 137.11g.
Breakfast: Weizenbrötchen, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter, Fol Epi Hauchfein, Kaffee, Gekochtes Ei. Lunch: Köstritzer Kellerbier, Wilhelm Brandenburg Schweine Nackensteak, Weizenbrötchen, Ja! Bockwürstchen. Dinner: Köstritzer Kellerbier. more...
|
|
3797 kcal
|
Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernesto.julian's Weight History
|