Colinhiscock's Journal, 26 Feb 12

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Weigh In record (no journal entry) for 26 February 2012

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2012:

1697 kcal

Fat: 24.49g | Prot: 69.30g | Carbs: 143.30g. Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Butchers Choice Half Fat Sausages, Red Tomatoes (Canned). Snacks/Other: White Table Wine, Coors Light, Gel. more...

3031 kcal

Exercise: Running - 11/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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