Weigh In record (no journal entry) for 05 May 2017
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63.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 67.28g | Prot: 111.47g | Carbs: 94.53g.
Breakfast: Leitungswasser, Wasa Knäckebrot Vollkorn, Pink Lady Äpfel, Heidelbeeren, Müller Reine Buttermilch, Ja! Frischkäse mit Kräutern, Ja! Geflügel-Mortadella, Mairübchen, Gurke (mit Schale). Lunch: Leitungswasser, Castelli Pecorino Romano, K-Classic Fettarme H-Milch 1,5%, Lachsfilet, Spaghetti. Dinner: Leitungswasser, JabuVit Low Carb Pizza, Thermomix Tomatencremesuppe. Snacks/Other: Heidelbeeren, REWE Frei von Speisequarkzubereitung Magerstufe. more...
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1752 kcal
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Exercise:
Washing Dishes - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kajanchen's Weight History
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