Weigh In record (no journal entry) for 05 May 2017
|
90.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2825 kcal
|
Fat: 100.93g | Prot: 99.28g | Carbs: 380.57g.
Breakfast: Aldi Roggenbrötchen, Edeka Lust auf Leicht Erdbeermarmelade, Langnese Flotte Biene Wildblütenhonig, Buko Der Sahnige. Lunch: Aldi Roggenbrötchen, Lidl Fleischrotwurst, Bautz'ner Senf Mittelscharf, Mischbrot. Dinner: Ja! Butter-Toastbrot, Lidl Lyoner, Heinz Tomato Ketchup, Wiesenländer Käse Mild & Nussig. Snacks/Other: Wassermelone, Banane, Pflaumen. more...
|
|
3209 kcal
|
Exercise:
Football (soccer) - 45 minutes, Bicycling (moderate) - 21/kph - 32 minutes, Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|