Weigh In record (no journal entry) for 05 May 2017
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68.1 kg
Lost so far: 19.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 23.49g | Prot: 49.38g | Carbs: 118.49g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Pão com Hamburger. Dinner: Continente Bolacha de Arroz com Chocolate, Frango de Churrasco, Continente Flocos Batata É, Continente Leite Magro, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Dolce Gusto Café Au Lait, Gullón Digestive Choco, Panrico Pão de Forma Brioche, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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Losing 2.1 kg a Week
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dantares's Weight History
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