Weigh In record (no journal entry) for 05 May 2017
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 39.56g | Prot: 78.63g | Carbs: 215.92g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Latte Scremato. Lunch: Melone, Indivia Belga, Peperoni Rossi Dolci, Zucchine Cotte, Patata Bollita, Selex Minestrone di Verdure, Pane Comune, Petto di Pollo. Dinner: Rossi Meringhe, Latte Scremato, Torta Bianca (senza Glassa). more...
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2156 kcal
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Exercise:
Watching TV/Computer - 2 hours and 50 minutes, Grocery Shopping - 25 minutes, Scooter - 12 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Standing - 1 hour and 32 minutes, Sleeping - 6 hours, Resting - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 5 minutes, Driving - 55 minutes. more...
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Losing 1.4 kg a Week
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