Weigh In record (no journal entry) for 05 May 2017
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 90.55g | Prot: 66.50g | Carbs: 173.63g.
Breakfast: Siyah Zeytin, Domatesler, Yumurta Beyazı, Kızarmış Yumurta, Salatalık (Soyulmuş), Yörsan Yarım Yağlı Beyaz Peynir. Lunch: Etli Kuru Fasulye, İç Pilav, Mercimek Çorbası. Dinner: Mercimek Çorbası, Biber Kızartması, Yaprak Sarma. Snacks/Other: Ülker Probis (28g). more...
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Losing 0.4 kg a Week
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