Weigh In record (no journal entry) for 05 May 2017
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84.6 kg
Lost so far: 37.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 23.80g | Prot: 21.40g | Carbs: 79.72g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Snacks/Other: Coconut Cookie, Yoplait Greek 100 Whips - Strawberry. more...
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2908 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Conditioning exercise (health club) - 50 minutes. more...
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steady weight
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