Weigh In record (no journal entry) for 05 May 2017
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75.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 44.51g | Prot: 84.05g | Carbs: 244.41g.
Breakfast: Panini Integrali, Cetriolo (senza Buccia), REWE Bio Gouda, Prosciutto Crudo, Formaggio Cremoso, Caffè Macchiato. Lunch: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Gartenkrone Weißer Spargel, Ja! Alaska Seelachsfilet Paniert, Patate (Polpa, Salate, Bollite). Dinner: Pizza Rustica, Patate (Polpa, Salate, Bollite). Snacks/Other: Miscela di Cacao e Zucchero (con Latte Scremato). more...
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2477 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Race - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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GabriAndre's Weight History
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