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G N R
Journal
05 May 17
G N R's Journal, 05 May 17
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Weigh In record (no journal entry) for 05 May 2017
56 kg
Lost so far:
0.7 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2017:
1237 kcal
Fat: 55.32g | Prot: 93.93g | Carbs: 90.12g.
Breakfast:
Yeşil Çay, Hero Baby Muzlu Yoğurtlu Ek Gıda-C Vitamini.
Lunch:
Yayla Chia Tohumu, Keten Tohumu, Yumurta Beyazı, Torku Kaşar Peyniri.
Dinner:
Fırında Pişmiş veya Izgara Alabalık.
Snacks/Other:
Çilek, Muz, İrmik Helvası, Ülker Probis (28g).
more...
1673 kcal
Exercise:
Running - 10/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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G N R's Weight History
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