G N R's Journal, 05 May 17

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Weigh In record (no journal entry) for 05 May 2017

56 kg Lost so far: 0.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2017:

1237 kcal

Fat: 55.32g | Prot: 93.93g | Carbs: 90.12g. Breakfast: Yeşil Çay, Hero Baby Muzlu Yoğurtlu Ek Gıda-C Vitamini. Lunch: Yayla Chia Tohumu, Keten Tohumu, Yumurta Beyazı, Torku Kaşar Peyniri. Dinner: Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Çilek, Muz, İrmik Helvası, Ülker Probis (28g). more...

1673 kcal

Exercise: Running - 10/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Losing 1.4 kg a Week

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G N R's Journal, 05 May 17

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G N R's Weight History