Weigh In record (no journal entry) for 05 May 2017
|
53.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 57.61g | Prot: 67.54g | Carbs: 247.98g.
Breakfast: Peynirli Sandviç. Lunch: Dardanel Ton Klasik, Indomie Kızarmış Hazır Noodle. Snacks/Other: Optimum Nutrition Serious Mass. more...
|
Losing 17.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halilmardin's Weight History
|