Weigh In record (no journal entry) for 04 May 2017
|
75.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 19.94g | Prot: 106.86g | Carbs: 49.28g.
Breakfast: Tomaten, Glenfell Hähnchenbrustfilet, Gekochtes Ei, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kartoffeln, Milbona Speisequark Magerstufe. Dinner: Kaffee mit Milch, Tomaten, Glenfell Hähnchenbrustfilet. more...
|
|
2221 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|