Weigh In record (no journal entry) for 05 May 2017
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 31.19g | Prot: 163.21g | Carbs: 356.86g.
Breakfast: Now Foods Ultra Omega 3, Sci Mx Ultra Whey Protein, Banana, Rigoni di Asiago Fiordifrutta More di Rovo, Molino Spadoni Farina per Pane Nero ai 7 Cereali. Lunch: Le Naturelle Albume d'uovo, Uovo, Fior di Pietra Penne Rigate di Farro, Now Foods Ultra Omega 3. Dinner: Sci Mx Ultra Whey Protein, Gallette di Riso, Banana. Snacks/Other: Myprotein Protein Brownie, Arance, Selex Cialde di Riso e Mais, Rio Mare Tonno al Naturale. more...
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Gaining 0.7 kg a Week
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