Weigh In record (no journal entry) for 05 May 2017
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 47.40g | Prot: 54.31g | Carbs: 140.34g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Chicken Curry, White Rice. Snacks/Other: Sweet Dessert Wine, Crisps, Castle Lite (Bottle). more...
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Losing 0.7 kg a Week
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