Weigh In record (no journal entry) for 05 May 2017
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54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1790 kcal
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Fat: 61.09g | Prot: 84.59g | Carbs: 227.61g.
Breakfast: Sinaasappelen, Boni Sinaasappelsap, Lijnzaad, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Condor Vissticks MSC, Sinaasappelen, Vezelrijk Meergranenbrood (Caloriearm), Freshona Doperwten Extra Fijn. Dinner: Melkchocolademousse, Harvest Basket Aardappelpuree Harvest Basket, Uiensoep, Lidl Spieringkotelet. Snacks/Other: 365 Romige Yoghurt met Fruit, Cora Emmental, Pepsi Pepsi Max, Schweppes Indian Tonic Zero, Thee, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Delhaize Halfvolle Melk, Koffie. more...
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2504 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, Resting - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, computer spelen, internet surfen - 1 hour. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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