Weigh In record (no journal entry) for 05 May 2017
|
105 kg
Lost so far: 11.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 55.78g | Prot: 65.96g | Carbs: 73.87g.
Breakfast: Tadım Fındık İçi, Hamur Kabartma Tozu, Şekerli Vanilin, Doğal Süt, Gold Standart %100 Whey Protein Isolates, Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz), Yumurta. Lunch: Zeytinyağı, Marul, Kırmızı Lahana, Salatalık (Kabuklu), Yeşil Biber. Snacks/Other: Nutrabolics Amino Power 2000 Amino Acid. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sami003797's Weight History
|