Dani Abels's Journal, 05 May 17

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Weigh In record (no journal entry) for 05 May 2017

78.8 kg Lost so far: 18.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2017:

1102 kcal

Fat: 41.96g | Prot: 44.44g | Carbs: 119.42g. Breakfast: Aldi Vollkorn Knäckebrot, Ungesüßte, Gefrorene Erdbeeren, Herbalife Formula 1. Lunch: Lambertz Nussecken, Vegetarisch Lecker Perlgraupen-Risotto. Dinner: Gekochtes Ei, Aldi Vollkorn Knäckebrot, Wiltmann Grobe Salami. more...

2175 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dani Abels's Weight History

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Dani Abels's Journal, 05 May 17

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Dani Abels's Weight History