Weigh In record (no journal entry) for 05 May 2017
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97.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 48.98g | Prot: 40.61g | Carbs: 119.95g.
Breakfast: Gekochtes Ei, Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade, Mischkornbrot. Lunch: Birnen, Äpfel. Dinner: Köstritzer Kellerbier, Gut & Günstig Hauchfein Delikatess Feine Salami, Alpenmark Emmentaler. more...
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3324 kcal
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Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ernesto.julian's Weight History
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