Weigh In record (no journal entry) for 05 May 2017
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 30.79g | Prot: 81.20g | Carbs: 102.31g.
Breakfast: Blewah Melon. Lunch: Telur Dadar, Cap Cay Kuah, Kem Chicks Sayur Toge, Tempe Goreng, Nasi Putih. Dinner: Martabak Manis, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.5 kg a Week
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rizkalfian's Weight History
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