DrBHenderson's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

71.6 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1660 kcal

Fat: 68.00g | Prot: 63.50g | Carbs: 221.00g. Breakfast: PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Dole Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: Birds Eye Sriracha Green Beans, PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, Fiber One Chewy Bars - Oats & Chocolate. more...

3052 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, 15k row - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 39 minutes, Desk Work - 10 hours. more...

Losing 1.6 kg a Week

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