Weigh In record (no journal entry) for 04 May 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 73.79g | Prot: 156.77g | Carbs: 363.90g.
Breakfast: Milch (Fettfrei), Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Banane, RUF Chocolate Chunks, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Farmer's Snack Walnusskerne, Ei. Dinner: Aldi Magerquark, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Delikatess Hinter Kochschinken, Rapunzel Haselnussmus, Bergader Almkäse Herzhaft, Myprotein Omega 3, Leichter Genuss Frischkäsezubereitung, Lieken Urkorn Grahambrot. Snacks/Other: Gelbe Paprika, Möhren, Äpfel. more...
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Gaining 5.6 kg a Week
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