Weigh In record (no journal entry) for 04 May 2017
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 62.12g | Prot: 61.90g | Carbs: 315.25g.
Breakfast: Milch 1,5%, Nestle Clusters Chocolade, Dolce Gusto Caffe Crema Grande, TiP Kondensmilch 4%, Ja! Würfelzucker. Lunch: Langnese Cremissimo Banana Split, Knorr Spaghetteria Spinaci, Dolce Gusto Latte Macchiato Caramel, Punica Exotic Früchtetee. Snacks/Other: Balisto Korn-Mix, Rügenwalder Mühle Mühlen Frikadellen Klassisch, Corny Big Erdnuss Schoko, Banane. more...
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2569 kcal
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Exercise:
Resting - 6 minutes, Bathing - 25 minutes, Watching TV/Computer - 25 minutes, Cooking - 2 minutes, Shopping - 1 hour, Sleeping - 8 hours and 5 minutes, Sitting - 6 hours and 17 minutes, Desk Work - 1 hour and 14 minutes, Standing - 3 hours and 21 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Bike Machine (Cycling) - 14 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 16 minutes, Housework - 57 minutes, Walking (moderate) - 5/kph - 16 minutes. more...
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Losing 2.1 kg a Week
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Jeannetteberge's Weight History
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