Weigh In record (no journal entry) for 04 May 2017
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 119.14g | Prot: 106.46g | Carbs: 5.80g.
Breakfast: Alesto Walnusskerne Naturbelassen, Wiesenhof Bruzzler Minis. Lunch: Alesto Walnusskerne Naturbelassen, Bauernglück Putenschnitzel. Snacks/Other: Sucuk. more...
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Losing 1.8 kg a Week
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