Weigh In record (no journal entry) for 17 March 2013
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95.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 73.17g | Prot: 55.21g | Carbs: 246.84g.
Breakfast: Flour Tortillas, Perfect Squeeze Ketchup, Hot Sauce, Chunky Salsa, Crema Mexicana Sour Cream, Ranchero Queso Fresco, Egg Omelet or Scrambled Egg with Ham or Bacon, Chocolate Soy Milk. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Cheese Chile Relleno, Refried Beans with Cheese, Rice (Small). Dinner: Ranchero Queso Fresco, Flour Tortillas, Florida Avocados. Snacks/Other: Wild Cherry (Box). more...
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2412 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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