Weigh In record (no journal entry) for 04 May 2017
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58.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 29.97g | Prot: 59.80g | Carbs: 229.65g.
Breakfast: Wellness Коктейль. Lunch: Белый Хлеб, Wellness Коктейль, Суп Куриный с Вермишелью. Dinner: Колбаса Варено-Копченая, Хлеб, Макароны Отварные, Белый Хлеб, Суп Куриный с Вермишелью. Snacks/Other: Чернослив, Wellness Коктейль, Банан. more...
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1849 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ishakova.elina's Weight History
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