Weigh In record (no journal entry) for 04 May 2017
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53.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 61.85g | Prot: 65.33g | Carbs: 76.33g.
Breakfast: Conad Semi di Zucca, Parma Prosciutto Crudo, Uovo, Alpro Latte di Cocco. Lunch: Olio Extra Vergine di Oliva, Asparagi Cotti (da Freschi), Salmone al Forno o alla Griglia. Dinner: Ciambelle Zuccherate o Glassate, Insalata Mista Verde, Formaggio Naturale, Olive Verdi, Peperone Rosso Dolce, Ceci. Snacks/Other: Susine, Fragole. more...
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1998 kcal
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Exercise:
Standing - 5 hours, Gym - 1 hour, Race - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ramonaaaaasn's Weight History
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