Weigh In record (no journal entry) for 04 May 2017
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 54.38g | Prot: 87.73g | Carbs: 292.09g.
Breakfast: Leberwurst, REWE American Sandwich, Breakfast Coffee. Lunch: Nutella Nutella, Gekochtes Ei, Golden Toast American Sandwich, Breakfast Coffee. Dinner: Zucker, Espresso, REWE Schweinegulasch in Pikanter Sauce, Reis (Gekocht). Snacks/Other: Banane, Haribo Cola Fläschchen, Power System Crunchy Bar Peanutbutter, Zucker, Espresso. more...
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2133 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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