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liliamilka
Journal
04 May 17
liliamilka's Journal, 04 May 17
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Weigh In record (no journal entry) for 04 May 2017
68.7 kg
Lost so far:
1.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2017:
1396 kcal
Fat: 65.11g | Prot: 55.04g | Carbs: 143.16g.
Breakfast:
Belegtes Brötchen, Kaffee mit Milch.
Lunch:
Mandel-Bananen-Shake.
Dinner:
Mövenpick Maple Walnuts.
Snacks/Other:
Nougatring, Belbake Schoko Kuchen, Kaffee mit Milch, REWE Mini Windbeutel.
more...
2195 kcal
Exercise:
Bewegung - 30 minutes, Weight Training (moderate) - 40 minutes, Berg und Tal Level 10 - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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liliamilka's Weight History
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