liliamilka's Journal, 04 May 17

liliamilka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2017

68.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1396 kcal

Fat: 65.11g | Prot: 55.04g | Carbs: 143.16g. Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Mandel-Bananen-Shake. Dinner: Mövenpick Maple Walnuts. Snacks/Other: Nougatring, Belbake Schoko Kuchen, Kaffee mit Milch, REWE Mini Windbeutel. more...

2195 kcal

Exercise: Bewegung - 30 minutes, Weight Training (moderate) - 40 minutes, Berg und Tal Level 10 - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

liliamilka's Weight History

View Complete History

liliamilka's Journal, 04 May 17

Submit a Comment

liliamilka's Weight History