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Re-calculated my RDI and no longer stuck. RDI reduced by 100cals. If I hit my goal by 15 May I will buy a pair of Levy 501s. A year ago I didn't think I would ever be able to wear a pair of jeans again.
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54.8 kg
Lost so far: 15.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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1956 kcal
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Fat: 59.14g | Prot: 65.07g | Carbs: 288.77g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Seedless Green Grapes. Dinner: Low Fat Fruit Yogurt, Paella. Snacks/Other: Value Butter, Multigrain Farmhouse Batch, Pineapple Juice Pressed Juice, Tea with Milk. more...
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1912 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Personal Hygene - 1 hour, Sitting - 7 hours, Desk Work - 1 hour and 30 minutes, Resting - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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