Weigh In record (no journal entry) for 04 May 2017
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 28.65g | Prot: 172.51g | Carbs: 390.51g.
Breakfast: Now Foods Ultra Omega 3, Rigoni di Asiago Fiordifrutta More di Rovo, Bulk Powders Pure Whey Isolate 90, Valsoia Bevanda di Mandorla, Le Naturelle Albume d'uovo, Banana, Max Protein Farina di Avena Nutchoc. Lunch: Scotti Riso Integrale Brown Rice, Valfrutta Fagioli Borlotti, Now Foods Ultra Omega 3. Dinner: Gallo Riso Nero Venere, Selex Filetti di Platessa, Now Foods Ultra Omega 3. Snacks/Other: Sci Mx Ultra Whey Protein, Rigoni di Asiago Fiordifrutta More di Rovo, Valsoia Bevanda di Mandorla, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Banana, Max Protein Farina di Avena Nutchoc. more...
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Gaining 2.8 kg a Week
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