Weigh In record (no journal entry) for 04 May 2017
|
90 kg
Lost so far: 13.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 63.29g | Prot: 145.07g | Carbs: 213.94g.
Breakfast: Dal Salumiere Bresaola della Valtellina I.g.P., Banana, Mandorle, Granarolo Latte Parzialmente Scremato, Céréal Crusca d'avena, Céréal Pane di Segale. Lunch: Céréal Pane di Segale, Carrefour Lenticchie Bio, Barbabietole, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Pere. Dinner: Conad Salmone Affumicato, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Mandorle, Mela, Fage Yogurt Greco Total 0%, Céréal Crusca d'avena. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmuto's Weight History
|