Weigh In record (no journal entry) for 04 May 2017
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81 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 44.41g | Prot: 78.34g | Carbs: 150.69g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Qi2 L-Carnitine Drink, Tomatensaft, Gurke (Geschält), MinusL Rote Paprikaglocken, Eisbergsalat, Rispentomaten, Gut & Günstig Süßstoff Tabletten, Knoblauch, Kaffee. Lunch: Basmati-Reis (Gekocht), Gut Langenhof Hähnchen-Bruststeak Curry Pikant. Snacks/Other: Avocado, Banane, Milch 1,5%, All Stars 100% Whey Protein, Power System Pure Creatine, Wassermelone, Dolce Gusto Cappuccino. more...
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3011 kcal
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Exercise:
Sitting - 6 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Gym - 30 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Cross Training - 18 minutes. more...
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Gaining 0.2 kg a Week
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